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Preface: Sex Is Important...
Part One
The Mental and Physical Aspects of Hardness
| 1. |
What Is the Hardness Factor?
- How Dependable Is Your Penis?
- Sex Is a Measure of a Man's Health
- How Hard Is Your Penis?
- Beginning The Hardness Factor Program
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| 2. |
A Hard Man Is Good to Find - Erections Come from the Heart
- Heart Health = Hard and Healthy
- Eliminating the Sexual Confidence Gap
- What Is Your Hardness Risk?
- Hardness 101
- The Refractory Period — Come Again?
- Saying Yes to NO
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| 3. |
The Hardness Factor Six-Week Program - Better Health, Better Sex, Better Life
- Hardness in Both Body and Mind
- Hard Is Good; Harder Is Better
- My Hardness Prescription
- Sensuous Nutrition: A Connection to Hardness
- Hardness Factor Supplements — Nature's Viagra
- Getting Fit for Sex
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Part Two
The Hardness Factor Six-Week Program
Hard Is Good - Harder Is Better
| 4. |
Week One: Building a Foundation
- The Start of a Lifetime of Hardness
- Vitamins for the Penis
- Pycnogenol Battles Free Radicals
- A Hardness Booster - How L-Arginine Works
- The Hardness Factor Pycnogenol/L-Arginine Program
- Walk Your Way to Fitness
- The Hardness Factor Walking Program
- Visualization - a Powerful Preview
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| 5. |
Week Two: The Hardness Factor Lifestyle
- Who Has Time for a Libido?
- Halfhearted Sex Results in Half-Hardness
- Let's Get Lust
- Essence of a Man: Testosterone
- Testosterone Checklist
- Men and Masturbation
- Horny Goat Weed Makes You, Well, Horny
- The Hardness Factor Horny Goat Weed Program
- Make Time for Tea
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| 6. |
Week Three: The Halfway Milestone
- Renew Your Hard Resolve
- Hardness Factor Supplements - Omega-3s Are #1
- The Hardness Factor Omega-3 Program
- Another Guy Thing - Fear of Doctors
- The Blues Can Be a Medical Condition
- Taking Care of Your Prostate
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| 7. |
Week Four: Getting Harder
- Red Wine Extract for the Heart and Hardness
- The Hardness Factor OPC Program
- Over Before It Begins: Premature Ejaculation
- The Unquickie - Tantric Sex
- Renewing Your Energy Sources
- Peyronie's Disease - Life's Curveball
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| 8. |
Week Five: You Feel the Change and So Does Your Penis
- When It's Harder to Get Hard, Tell Your Doctor
- Heart Disease Checklist
- Boosting HDL Boosts Hardness
- Niacin Works Very Hard
- The Hardness Factor Niacin Program
- Eating for Enjoyment and Health
- Understanding Your BMR
- Downward Motility
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| 9. |
Week Six: Hardness - a Way of Life
- Better Sex, Better Health, Better Life
- One . . . Two . . . Three . . . Foreplay
- Antioxidants = Antisoftness
- The Hardness Factor Vitamin C and E Program
- Diabesity: A Natural Softener
- Diabetes Checklist
- Sexual Fitness: Men Never Had a Jane Fonda
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Part Three
Hardness for Life
(or at Least Through Friday Night)
| 10. |
The Hardness Factor Four-Day Insurance Policy*
*TO BE OPENED ONLY IN AN EMERGENCY
- Sensual Nutrition: Make Changes in What You Eat
- Supplement Your Hardness
- Sexual Fitness for Hardness
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| 11. |
Hardness: A New Barometer of Your Health
- Impact of Aging
- Stress Can Keep You Down
- Sleep Apnea Erases Erections
- Excessive Drinking Makes Erections Soft
- Drugs Prevent Hard Erections
- Diabetes Limits Erections
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| 12. |
Harder Problems
- Sexual Medicine Is Medicine
- Viagra - the Beginning
- Levitra
- Cialis
- Which Erection Drug to Choose
- Erectile Dysfunction Therapy
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| 13. |
Harder Still
- Fear of Ugliness
- My Hardness Workout
- Why Weight?
- NO: Good for the Pump
- It's Your Body, How Hard Do You Want It?
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Appendices
| I |
Eating Hard: Creating a Hardness-Friendly Shopping List |
| II |
Recipes for Hardness: Eating Is a Good Thing - so Is Being Hard |
| III |
The Hardness Factor Six-Week Program Guide |
| IV |
Equipment: Our Shopping List |
| V |
Visual Aid |
| VI |
Biographies |
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Index |
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