Alcohol in moderation or not at all.

Be relaxed. Performance anxiety decreases hardness.

Cholesterol lowering — aim for under 200 mg/Dl.

Dietary reduction of saturated fat prevents injury to blood vessels.

Exercise — aim for 30 minutes daily, minimum.

Folate — found in leafy vegetables, beans, lentils, seeds, nuts, and orange juice — to reduce levels of the amino acid homocysteine in the bloodstream and improve the health of the blood vessels

Glucose control in diabetes, a leading cause of erectile dysfunction

High-density lipoprotein — raise the level above 45 mg/dL though diet and exercise

Intimacy is the critical component of a man's emotional and sexual life. Enhance it daily to develop the satisfying awareness that defines great sex.

Joking around daily and laughter are great stress busters.

Know your hardness/heart risk.

Lower your blood pressure; aim for 120/70.

Monounsaturated fats (olive oil, nuts); think olive oil on all salads.

Nitric oxide; do everything to boost your natural levels.

Omega-3 fatty acid supplements are vital for vascular protection.

Plant sterols found in a number of products, help reduce LDL-C.

Quality of life improvement; this is a primary aim of The Hardness Factor.

Reduction of body weight; aim for a BMI of less than 25.

Smoking cessation. Hardness improves when you stop smoking.

Triglyceride lowering; below 150 mg/dL is your goal.

Use a nutritionist or fitness trainer to assist you in achieving your goals.

Vegetables and fiber; multiple servings daily for optimal health and hardness.

Wine in moderation; resveratrol found in grapes is a powerful antioxidant.

X-tra attention needs to be paid to your partner every day to enhance intimacy.

Y don't you get serious about your health and hardness and start the Six-Week Program?

Zero risk factors for your heart and hardness is your primary aim.